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Easily one of the best-known programs for weight loss around the world, Weight Watchers is a household name that combines in-person services with online ones. Members get progress-tracking tools along with activity trackers and meal planning tools. Anyone who has used this program will let you know that it definitely produces results. There is a downside, however. Unless you take the habits you learned from the program to heart, once you stop Weight Watchers, you will probably gain weight and then have to go back on the diet, repeating the cycle.

How It Started

Weight Watchers took the existing programs for diet and exercise to the next level by adding meetings. Jean Nidetch was the brains behind the program, deciding that the meetings were key. They would provide comradery, support, and accountability. The simple yet inspired idea produced great results, and Weight Watchers quickly become a worldwide multi-billion-dollar company.

Using the Point System

The key to Weight Watchers is the point system, which began during the 1990s. Before introducing the point system, the team behind the program looked at foods’ nutritional profiles and used this information to give each item a set of points. Each dieter has some points they can spend however they want in a day. The amount varies by current weight, goal weight, gender, height, age, and more. The point system has evolved and is now called SmartPoints.

The SmartPoints work closely with FitPoints, which track every member’s activity levels. These used to be called Activity Points, and members earn points via exercise. They then add those points to their daily allowance of SmartPoints, spending them however they want.

There is also a useful mobile application for tracking progress, managing points (both FitPoints and SmartPoints), and finding meal plans. This app also delivers the community setting that used to be exclusive to meetings.

How Much It Costs

The cost of Weight Watchers depends on the tools a dieter chooses to use. Some say that they have saved money by joining, learning the system, and quitting while still using the points in their daily lives. While this is possible, you will not get the support from meetings or the app. Reviewers agree that these meetings are the key to success with Weight Watchers thanks to increased accountability.

There are three plans for Weight Watchers based on the tools you need. For $3.07 a week (as of fall 2017), you only get access the online program, known as Weight Watchers Online Plus. For $6.92 weekly, you get the Weight Watchers Meetings Plan with weekly meetings as well. Or for $8.46 weekly, you get Weight Watchers Coaching, which adds personal coaching to phone calls and/or texts.

Some of the reviews presented on Weight Watchers website

It Works

Unlike some other plans on the market, Weight Watchers does work provided that you follow the program. If you follow the plan and stick to your FitPoints, you will lose one to two pounds every week. This is the nutritionist-recommended amount of a healthy loss.

Conclusion: Is It Worth It?

Those who haven’t yet joined Weight Watchers and want to see weight loss should definitely give it a try if they have the money. You will lose weight steadily and healthily if you follow the program. To make it worth it, just remember to internalize the things you learn, such as which foods are best for you. That is the only way to keep the weight off after you stop the program.

Weight Watchers Reviews Score

8.2