NutriSystem is a diet program where members eat as many as six meals a day, each of which is nutrition-packed and portion-controlled. They design each meal to combine nutrients, protein, fats, carbs, and calories in the ideal mix. All meals are delivered to the home of dieters for added convenience. NutriSystem subscribes to the idea that it is easier to lose weight with six small meals instead of three big ones each day.
According to NutriSystem, dieters will lose up to seven inches in their waist and 13 pounds within just the first month. Their own study found that the average dieter lost 11.6 pounds and eight inches, so keep the words “up to” in mind. NutriSystem is upfront that the results vary for each user and whether they stick to their meals. If you do, the average calorie count is 1,250 calories daily, which is a figure which should result in weight loss.